Which is healthier, Broccoli or Green Bean?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Broccoli vs Green Bean?

Broccoli contains 34 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Broccoli or Green Bean?

Broccoli has more protein with 2.8g per 100g compared to 1.8g.

Broccoli vs Green Bean

Nutrition Comparison per 100g

Broccoli 5

5 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Green Bean	Better
Calories	34kcal	31kcal	Green Bean
Protein	2.8g	1.8g	Broccoli
Total Fat	0.4g	0.2g	Green Bean
Carbohydrates	6.6g	7g	Green Bean
Fiber	2.6g	2.7g	Green Bean
Sugar	1.7g	3.3g	Broccoli
Vitamin C	89.2mg	12.2mg	Broccoli
Calcium	47mg	37mg	Broccoli
Iron	0.7mg	1mg	Green Bean
Potassium	316mg	211mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.