Which is healthier, Broccoli or Greek Yogurt?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Broccoli vs Greek Yogurt?

Broccoli contains 34 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Broccoli or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 2.8g.

Broccoli vs Greek Yogurt

Nutrition Comparison per 100g

Broccoli 7

2 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Greek Yogurt	Better
Calories	34kcal	59kcal	Broccoli
Protein	2.8g	10.2g	Greek Yogurt
Total Fat	0.4g	0.4g	Tie
Carbohydrates	6.6g	3.6g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	3.2g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	110mg	Greek Yogurt
Iron	0.7mg	0.1mg	Broccoli
Potassium	316mg	141mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.