Which is healthier, Broccoli or Grapefruit?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Broccoli vs Grapefruit?

Broccoli contains 34 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Broccoli or Grapefruit?

Broccoli has more protein with 2.8g per 100g compared to 0.8g.

Broccoli vs Grapefruit

Nutrition Comparison per 100g

Broccoli 8

2 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Grapefruit	Better
Calories	34kcal	42kcal	Broccoli
Protein	2.8g	0.8g	Broccoli
Total Fat	0.4g	0.1g	Grapefruit
Carbohydrates	6.6g	10.7g	Grapefruit
Fiber	2.6g	1.6g	Broccoli
Sugar	1.7g	6.9g	Broccoli
Vitamin C	89.2mg	31.2mg	Broccoli
Calcium	47mg	22mg	Broccoli
Iron	0.7mg	0.1mg	Broccoli
Potassium	316mg	135mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.