Which is healthier, Broccoli or Grape?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Broccoli vs Grape?

Broccoli contains 34 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Broccoli or Grape?

Broccoli has more protein with 2.8g per 100g compared to 0.7g.

Broccoli vs Grape

Nutrition Comparison per 100g

Broccoli 8

2 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Grape	Better
Calories	34kcal	69kcal	Broccoli
Protein	2.8g	0.7g	Broccoli
Total Fat	0.4g	0.2g	Grape
Carbohydrates	6.6g	18.1g	Grape
Fiber	2.6g	0.9g	Broccoli
Sugar	1.7g	15.5g	Broccoli
Vitamin C	89.2mg	3.2mg	Broccoli
Calcium	47mg	10mg	Broccoli
Iron	0.7mg	0.4mg	Broccoli
Potassium	316mg	191mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.