Which is healthier, Broccoli or Gouda?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Broccoli vs Gouda?

Broccoli contains 34 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Broccoli or Gouda?

Gouda has more protein with 24.9g per 100g compared to 2.8g.

Broccoli vs Gouda

Nutrition Comparison per 100g

Broccoli 8

2 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Gouda	Better
Calories	34kcal	356kcal	Broccoli
Protein	2.8g	24.9g	Gouda
Total Fat	0.4g	27.4g	Broccoli
Carbohydrates	6.6g	2.2g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	2.2g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	700mg	Gouda
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	121mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.