Which is healthier, Broccoli or Ghee?

Broccoli wins in 9 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Broccoli vs Ghee?

Broccoli contains 34 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Broccoli or Ghee?

Broccoli has more protein with 2.8g per 100g compared to 0g.

Broccoli vs Ghee

Nutrition Comparison per 100g

Broccoli 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Ghee	Better
Calories	34kcal	876kcal	Broccoli
Protein	2.8g	0g	Broccoli
Total Fat	0.4g	99.5g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Ghee
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	4mg	Broccoli
Iron	0.7mg	0mg	Broccoli
Potassium	316mg	5mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Ghee — Key Takeaway

Broccoli has 842 fewer calories per 100g than Ghee, making it the lighter option. Broccoli provides 89.2mg of vitamin C.

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