Which is healthier, Broccoli or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Broccoli vs Garlic?

Broccoli contains 34 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Broccoli or Garlic?

Garlic has more protein with 6.4g per 100g compared to 2.8g.

Broccoli vs Garlic

Nutrition Comparison per 100g

Broccoli 4

6 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Garlic	Better
Calories	34kcal	149kcal	Broccoli
Protein	2.8g	6.4g	Garlic
Total Fat	0.4g	0.5g	Broccoli
Carbohydrates	6.6g	33.1g	Garlic
Fiber	2.6g	2.1g	Broccoli
Sugar	1.7g	1g	Garlic
Vitamin C	89.2mg	31.2mg	Broccoli
Calcium	47mg	181mg	Garlic
Iron	0.7mg	1.7mg	Garlic
Potassium	316mg	401mg	Garlic

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.