Which is healthier, Broccoli or Fried Rice?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Broccoli vs Fried Rice?

Broccoli contains 34 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Broccoli or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 2.8g.

Broccoli vs Fried Rice

Nutrition Comparison per 100g

Broccoli 6

4 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Fried Rice	Better
Calories	34kcal	163kcal	Broccoli
Protein	2.8g	4.7g	Fried Rice
Total Fat	0.4g	5.5g	Broccoli
Carbohydrates	6.6g	24g	Fried Rice
Fiber	2.6g	1g	Broccoli
Sugar	1.7g	1.5g	Fried Rice
Vitamin C	89.2mg	1.5mg	Broccoli
Calcium	47mg	20mg	Broccoli
Iron	0.7mg	1mg	Fried Rice
Potassium	316mg	90mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.