Which is healthier, Broccoli or Fig?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Broccoli vs Fig?

Broccoli contains 34 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Broccoli or Fig?

Broccoli has more protein with 2.8g per 100g compared to 0.8g.

Broccoli vs Fig

Nutrition Comparison per 100g

Broccoli 7

3 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Fig	Better
Calories	34kcal	74kcal	Broccoli
Protein	2.8g	0.8g	Broccoli
Total Fat	0.4g	0.3g	Fig
Carbohydrates	6.6g	19.2g	Fig
Fiber	2.6g	2.9g	Fig
Sugar	1.7g	16.3g	Broccoli
Vitamin C	89.2mg	2mg	Broccoli
Calcium	47mg	35mg	Broccoli
Iron	0.7mg	0.4mg	Broccoli
Potassium	316mg	232mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Fig — Key Takeaway

Broccoli provides 89.2mg of vitamin C.

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