Which is healthier, Broccoli or Feta Cheese?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Broccoli vs Feta Cheese?

Broccoli contains 34 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Broccoli or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 2.8g.

Broccoli vs Feta Cheese

Nutrition Comparison per 100g

Broccoli 7

2 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Feta Cheese	Better
Calories	34kcal	264kcal	Broccoli
Protein	2.8g	14.2g	Feta Cheese
Total Fat	0.4g	21.3g	Broccoli
Carbohydrates	6.6g	4.1g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	4.1g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	493mg	Feta Cheese
Iron	0.7mg	0.7mg	Tie
Potassium	316mg	62mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.