Which is healthier, Broccoli or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Broccoli vs Falafel?

Broccoli contains 34 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Broccoli or Falafel?

Falafel has more protein with 13.3g per 100g compared to 2.8g.

Broccoli vs Falafel

Nutrition Comparison per 100g

Broccoli 4

6 Falafel

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Falafel	Better
Calories	34kcal	333kcal	Broccoli
Protein	2.8g	13.3g	Falafel
Total Fat	0.4g	17.8g	Broccoli
Carbohydrates	6.6g	31.8g	Falafel
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Falafel
Vitamin C	89.2mg	3.4mg	Broccoli
Calcium	47mg	54mg	Falafel
Iron	0.7mg	3.4mg	Falafel
Potassium	316mg	585mg	Falafel

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.