Which is healthier, Broccoli or Eggplant?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Broccoli vs Eggplant?

Broccoli contains 34 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Broccoli or Eggplant?

Broccoli has more protein with 2.8g per 100g compared to 1g.

Broccoli vs Eggplant

Nutrition Comparison per 100g

Broccoli 7

3 Eggplant

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Eggplant	Better
Calories	34kcal	25kcal	Eggplant
Protein	2.8g	1g	Broccoli
Total Fat	0.4g	0.2g	Eggplant
Carbohydrates	6.6g	5.9g	Broccoli
Fiber	2.6g	3g	Eggplant
Sugar	1.7g	3.5g	Broccoli
Vitamin C	89.2mg	2.2mg	Broccoli
Calcium	47mg	9mg	Broccoli
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	229mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.