Which is healthier, Broccoli or Egg?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Broccoli vs Egg?

Broccoli contains 34 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Broccoli or Egg?

Egg has more protein with 12.6g per 100g compared to 2.8g.

Broccoli vs Egg

Nutrition Comparison per 100g

Broccoli 6

4 Egg

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Egg	Better
Calories	34kcal	155kcal	Broccoli
Protein	2.8g	12.6g	Egg
Total Fat	0.4g	10.6g	Broccoli
Carbohydrates	6.6g	1.1g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	1.1g	Egg
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	56mg	Egg
Iron	0.7mg	1.8mg	Egg
Potassium	316mg	138mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Egg — Key Takeaway

Broccoli has 121 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Broccoli provides 89.2mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods