Which is healthier, Broccoli or Duck?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Broccoli vs Duck?

Broccoli contains 34 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Broccoli or Duck?

Duck has more protein with 19g per 100g compared to 2.8g.

Broccoli vs Duck

Nutrition Comparison per 100g

Broccoli 7

3 Duck

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Duck	Better
Calories	34kcal	337kcal	Broccoli
Protein	2.8g	19g	Duck
Total Fat	0.4g	28.4g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Duck
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	11mg	Broccoli
Iron	0.7mg	2.4mg	Duck
Potassium	316mg	204mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Duck — Key Takeaway

Broccoli has 303 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Broccoli provides 89.2mg of vitamin C.

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