Which is healthier, Broccoli or Donut?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Broccoli vs Donut?

Broccoli contains 34 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Broccoli or Donut?

Donut has more protein with 4.9g per 100g compared to 2.8g.

Broccoli vs Donut

Nutrition Comparison per 100g

Broccoli 7

3 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Donut	Better
Calories	34kcal	421kcal	Broccoli
Protein	2.8g	4.9g	Donut
Total Fat	0.4g	22.6g	Broccoli
Carbohydrates	6.6g	51.5g	Donut
Fiber	2.6g	0.7g	Broccoli
Sugar	1.7g	25.6g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	28mg	Broccoli
Iron	0.7mg	1.7mg	Donut
Potassium	316mg	65mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.