Which is healthier, Broccoli or Date?

Date wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Broccoli vs Date?

Broccoli contains 34 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Broccoli or Date?

Broccoli has more protein with 2.8g per 100g compared to 1.8g.

Broccoli vs Date

Nutrition Comparison per 100g

Broccoli 4

6 Date

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Date	Better
Calories	34kcal	277kcal	Broccoli
Protein	2.8g	1.8g	Broccoli
Total Fat	0.4g	0.2g	Date
Carbohydrates	6.6g	75g	Date
Fiber	2.6g	6.7g	Date
Sugar	1.7g	66.5g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	64mg	Date
Iron	0.7mg	0.9mg	Date
Potassium	316mg	696mg	Date

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Date — Key Takeaway

Broccoli has 243 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g. Broccoli provides 89.2mg of vitamin C.

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