Which is healthier, Broccoli or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Broccoli vs Dark Chocolate?

Broccoli contains 34 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Broccoli or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 2.8g.

Broccoli vs Dark Chocolate

Nutrition Comparison per 100g

Broccoli 4

6 Dark Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Dark Chocolate	Better
Calories	34kcal	546kcal	Broccoli
Protein	2.8g	4.9g	Dark Chocolate
Total Fat	0.4g	31.3g	Broccoli
Carbohydrates	6.6g	59.4g	Dark Chocolate
Fiber	2.6g	7g	Dark Chocolate
Sugar	1.7g	48g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	56mg	Dark Chocolate
Iron	0.7mg	8mg	Dark Chocolate
Potassium	316mg	559mg	Dark Chocolate

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.