Which is healthier, Broccoli or Curry Paste?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Broccoli vs Curry Paste?

Broccoli contains 34 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Broccoli or Curry Paste?

Broccoli has more protein with 2.8g per 100g compared to 2.5g.

Broccoli vs Curry Paste

Nutrition Comparison per 100g

Broccoli 8

2 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Curry Paste	Better
Calories	34kcal	94kcal	Broccoli
Protein	2.8g	2.5g	Broccoli
Total Fat	0.4g	4g	Broccoli
Carbohydrates	6.6g	12g	Curry Paste
Fiber	2.6g	2.5g	Broccoli
Sugar	1.7g	5g	Broccoli
Vitamin C	89.2mg	3mg	Broccoli
Calcium	47mg	20mg	Broccoli
Iron	0.7mg	2mg	Curry Paste
Potassium	316mg	230mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.