Which is healthier, Broccoli or Cucumber?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Broccoli vs Cucumber?

Broccoli contains 34 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Broccoli or Cucumber?

Broccoli has more protein with 2.8g per 100g compared to 0.7g.

Broccoli vs Cucumber

Nutrition Comparison per 100g

Broccoli 7

2 Cucumber

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Cucumber	Better
Calories	34kcal	15kcal	Cucumber
Protein	2.8g	0.7g	Broccoli
Total Fat	0.4g	0.1g	Cucumber
Carbohydrates	6.6g	3.6g	Broccoli
Fiber	2.6g	0.5g	Broccoli
Sugar	1.7g	1.7g	Tie
Vitamin C	89.2mg	2.8mg	Broccoli
Calcium	47mg	16mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	147mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.