Which is healthier, Broccoli or Croissant?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Broccoli vs Croissant?

Broccoli contains 34 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Broccoli or Croissant?

Croissant has more protein with 8.2g per 100g compared to 2.8g.

Broccoli vs Croissant

Nutrition Comparison per 100g

Broccoli 6

3 Croissant

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Croissant	Better
Calories	34kcal	406kcal	Broccoli
Protein	2.8g	8.2g	Croissant
Total Fat	0.4g	21g	Broccoli
Carbohydrates	6.6g	45.8g	Croissant
Fiber	2.6g	2.6g	Tie
Sugar	1.7g	11.3g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	37mg	Broccoli
Iron	0.7mg	2.4mg	Croissant
Potassium	316mg	118mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.