Broccoli vs Cream Cheese
Nutrition Comparison per 100g
Broccoli 8
vs 2 Cream Cheese
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Broccoli | Cream Cheese | Better |
|---|---|---|---|
| Calories | 34kcal | 342kcal | Broccoli |
| Protein | 2.8g | 5.9g | Cream Cheese |
| Total Fat | 0.4g | 34.2g | Broccoli |
| Carbohydrates | 6.6g | 4.1g | Broccoli |
| Fiber | 2.6g | 0g | Broccoli |
| Sugar | 1.7g | 3.2g | Broccoli |
| Vitamin C | 89.2mg | 0mg | Broccoli |
| Calcium | 47mg | 98mg | Cream Cheese |
| Iron | 0.7mg | 0.4mg | Broccoli |
| Potassium | 316mg | 138mg | Broccoli |
Macronutrient Breakdown
Broccoli
Protein: 2.8g Fat: 0.4g Carbs: 6.6g
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Broccoli vs Cream Cheese — Key Takeaway
Broccoli has 308 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Cream Cheese leads with 5.9g per 100g. Broccoli provides 89.2mg of vitamin C.
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