Which is healthier, Broccoli or Cranberry Juice?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Broccoli vs Cranberry Juice?

Broccoli contains 34 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Broccoli or Cranberry Juice?

Broccoli has more protein with 2.8g per 100g compared to 0g.

Broccoli vs Cranberry Juice

Nutrition Comparison per 100g

Broccoli 8

2 Cranberry Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Cranberry Juice	Better
Calories	34kcal	46kcal	Broccoli
Protein	2.8g	0g	Broccoli
Total Fat	0.4g	0.1g	Cranberry Juice
Carbohydrates	6.6g	12.2g	Cranberry Juice
Fiber	2.6g	0.1g	Broccoli
Sugar	1.7g	12.1g	Broccoli
Vitamin C	89.2mg	9.3mg	Broccoli
Calcium	47mg	8mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	77mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.