Which is healthier, Broccoli or Cranberry?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Broccoli vs Cranberry?

Broccoli contains 34 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Broccoli or Cranberry?

Broccoli has more protein with 2.8g per 100g compared to 0.4g.

Broccoli vs Cranberry

Nutrition Comparison per 100g

Broccoli 7

3 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Cranberry	Better
Calories	34kcal	46kcal	Broccoli
Protein	2.8g	0.4g	Broccoli
Total Fat	0.4g	0.1g	Cranberry
Carbohydrates	6.6g	12.2g	Cranberry
Fiber	2.6g	4.6g	Cranberry
Sugar	1.7g	4g	Broccoli
Vitamin C	89.2mg	13.3mg	Broccoli
Calcium	47mg	8mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	85mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.