Which is healthier, Broccoli or Crab?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Broccoli vs Crab?

Broccoli contains 34 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Broccoli or Crab?

Crab has more protein with 19.4g per 100g compared to 2.8g.

Broccoli vs Crab

Nutrition Comparison per 100g

Broccoli 6

3 Crab

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Crab	Better
Calories	34kcal	97kcal	Broccoli
Protein	2.8g	19.4g	Crab
Total Fat	0.4g	1.5g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Crab
Vitamin C	89.2mg	3.6mg	Broccoli
Calcium	47mg	59mg	Crab
Iron	0.7mg	0.7mg	Tie
Potassium	316mg	262mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Crab — Key Takeaway

Broccoli has 63 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Broccoli provides 89.2mg of vitamin C.

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