Which is healthier, Broccoli or Couscous?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Broccoli vs Couscous?

Broccoli contains 34 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Broccoli or Couscous?

Couscous has more protein with 3.8g per 100g compared to 2.8g.

Broccoli vs Couscous

Nutrition Comparison per 100g

Broccoli 6

4 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Couscous	Better
Calories	34kcal	112kcal	Broccoli
Protein	2.8g	3.8g	Couscous
Total Fat	0.4g	0.2g	Couscous
Carbohydrates	6.6g	23.2g	Couscous
Fiber	2.6g	1.4g	Broccoli
Sugar	1.7g	0.1g	Couscous
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	8mg	Broccoli
Iron	0.7mg	0.4mg	Broccoli
Potassium	316mg	58mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.