Which is healthier, Broccoli or Cottage Cheese?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Broccoli vs Cottage Cheese?

Broccoli contains 34 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Broccoli or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 2.8g.

Broccoli vs Cottage Cheese

Nutrition Comparison per 100g

Broccoli 8

2 Cottage Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Cottage Cheese	Better
Calories	34kcal	98kcal	Broccoli
Protein	2.8g	11.1g	Cottage Cheese
Total Fat	0.4g	4.3g	Broccoli
Carbohydrates	6.6g	3.4g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	2.7g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	83mg	Cottage Cheese
Iron	0.7mg	0.1mg	Broccoli
Potassium	316mg	104mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.