Which is healthier, Broccoli or Cornbread?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Broccoli vs Cornbread?

Broccoli contains 34 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Broccoli or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 2.8g.

Broccoli vs Cornbread

Nutrition Comparison per 100g

Broccoli 6

4 Cornbread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Cornbread	Better
Calories	34kcal	266kcal	Broccoli
Protein	2.8g	6.7g	Cornbread
Total Fat	0.4g	7.1g	Broccoli
Carbohydrates	6.6g	44.5g	Cornbread
Fiber	2.6g	2.4g	Broccoli
Sugar	1.7g	12.5g	Broccoli
Vitamin C	89.2mg	0.3mg	Broccoli
Calcium	47mg	162mg	Cornbread
Iron	0.7mg	2.8mg	Cornbread
Potassium	316mg	152mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.