Which is healthier, Broccoli or Corn?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Broccoli vs Corn?

Broccoli contains 34 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Broccoli or Corn?

Corn has more protein with 3.3g per 100g compared to 2.8g.

Broccoli vs Corn

Nutrition Comparison per 100g

Broccoli 8

2 Corn

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Corn	Better
Calories	34kcal	86kcal	Broccoli
Protein	2.8g	3.3g	Corn
Total Fat	0.4g	1.4g	Broccoli
Carbohydrates	6.6g	18.7g	Corn
Fiber	2.6g	2g	Broccoli
Sugar	1.7g	6.3g	Broccoli
Vitamin C	89.2mg	6.8mg	Broccoli
Calcium	47mg	2mg	Broccoli
Iron	0.7mg	0.5mg	Broccoli
Potassium	316mg	270mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Corn — Key Takeaway

Broccoli has 52 fewer calories per 100g than Corn, making it the lighter option. Broccoli provides 89.2mg of vitamin C.

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