Which is healthier, Broccoli or Coleslaw?

Broccoli wins in 9 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Broccoli vs Coleslaw?

Broccoli contains 34 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Broccoli or Coleslaw?

Broccoli has more protein with 2.8g per 100g compared to 0.8g.

Broccoli vs Coleslaw

Nutrition Comparison per 100g

Broccoli 9

1 Coleslaw

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Coleslaw	Better
Calories	34kcal	99kcal	Broccoli
Protein	2.8g	0.8g	Broccoli
Total Fat	0.4g	6.7g	Broccoli
Carbohydrates	6.6g	9.5g	Coleslaw
Fiber	2.6g	1.3g	Broccoli
Sugar	1.7g	7g	Broccoli
Vitamin C	89.2mg	18mg	Broccoli
Calcium	47mg	34mg	Broccoli
Iron	0.7mg	0.4mg	Broccoli
Potassium	316mg	125mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.