Which is healthier, Broccoli or Cod?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Broccoli vs Cod?

Broccoli contains 34 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Broccoli or Cod?

Cod has more protein with 17.8g per 100g compared to 2.8g.

Broccoli vs Cod

Nutrition Comparison per 100g

Broccoli 7

3 Cod

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Cod	Better
Calories	34kcal	82kcal	Broccoli
Protein	2.8g	17.8g	Cod
Total Fat	0.4g	0.7g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Cod
Vitamin C	89.2mg	1mg	Broccoli
Calcium	47mg	16mg	Broccoli
Iron	0.7mg	0.4mg	Broccoli
Potassium	316mg	413mg	Cod

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Broccoli provides 89.2mg of vitamin C.

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