Which is healthier, Broccoli or Coconut Water?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Broccoli vs Coconut Water?

Broccoli contains 34 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Broccoli or Coconut Water?

Broccoli has more protein with 2.8g per 100g compared to 0.7g.

Broccoli vs Coconut Water

Nutrition Comparison per 100g

Broccoli 8

2 Coconut Water

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Coconut Water	Better
Calories	34kcal	19kcal	Coconut Water
Protein	2.8g	0.7g	Broccoli
Total Fat	0.4g	0.2g	Coconut Water
Carbohydrates	6.6g	3.7g	Broccoli
Fiber	2.6g	1.1g	Broccoli
Sugar	1.7g	2.6g	Broccoli
Vitamin C	89.2mg	2.4mg	Broccoli
Calcium	47mg	24mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	250mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.