Which is healthier, Broccoli or Coconut Oil?

Broccoli wins in 9 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Broccoli vs Coconut Oil?

Broccoli contains 34 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Broccoli or Coconut Oil?

Broccoli has more protein with 2.8g per 100g compared to 0g.

Broccoli vs Coconut Oil

Nutrition Comparison per 100g

Broccoli 9

1 Coconut Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Coconut Oil	Better
Calories	34kcal	862kcal	Broccoli
Protein	2.8g	0g	Broccoli
Total Fat	0.4g	100g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Coconut Oil
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	0mg	Broccoli
Iron	0.7mg	0mg	Broccoli
Potassium	316mg	0mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.