Which is healthier, Broccoli or Coconut?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Broccoli vs Coconut?

Broccoli contains 34 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Broccoli or Coconut?

Coconut has more protein with 3.3g per 100g compared to 2.8g.

Broccoli vs Coconut

Nutrition Comparison per 100g

Broccoli 5

5 Coconut

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Coconut	Better
Calories	34kcal	354kcal	Broccoli
Protein	2.8g	3.3g	Coconut
Total Fat	0.4g	33.5g	Broccoli
Carbohydrates	6.6g	15.2g	Coconut
Fiber	2.6g	9g	Coconut
Sugar	1.7g	6.2g	Broccoli
Vitamin C	89.2mg	3.3mg	Broccoli
Calcium	47mg	14mg	Broccoli
Iron	0.7mg	2.4mg	Coconut
Potassium	316mg	356mg	Coconut

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.