Which is healthier, Broccoli or Clam Chowder?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Broccoli vs Clam Chowder?

Broccoli contains 34 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Broccoli or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 2.8g.

Broccoli vs Clam Chowder

Nutrition Comparison per 100g

Broccoli 5

5 Clam Chowder

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Clam Chowder	Better
Calories	34kcal	85kcal	Broccoli
Protein	2.8g	4.5g	Clam Chowder
Total Fat	0.4g	3.5g	Broccoli
Carbohydrates	6.6g	9g	Clam Chowder
Fiber	2.6g	0.5g	Broccoli
Sugar	1.7g	0.5g	Clam Chowder
Vitamin C	89.2mg	3mg	Broccoli
Calcium	47mg	60mg	Clam Chowder
Iron	0.7mg	1.5mg	Clam Chowder
Potassium	316mg	200mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.