Which is healthier, Broccoli or Clam?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Broccoli vs Clam?

Broccoli contains 34 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Broccoli or Clam?

Clam has more protein with 25.6g per 100g compared to 2.8g.

Broccoli vs Clam

Nutrition Comparison per 100g

Broccoli 5

5 Clam

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Clam	Better
Calories	34kcal	148kcal	Broccoli
Protein	2.8g	25.6g	Clam
Total Fat	0.4g	2g	Broccoli
Carbohydrates	6.6g	5.1g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Clam
Vitamin C	89.2mg	22.1mg	Broccoli
Calcium	47mg	92mg	Clam
Iron	0.7mg	28mg	Clam
Potassium	316mg	628mg	Clam

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Clam — Key Takeaway

Broccoli has 114 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Broccoli provides 89.2mg of vitamin C.

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