Which is healthier, Broccoli or Chicken Thigh?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Broccoli vs Chicken Thigh?

Broccoli contains 34 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Broccoli or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 2.8g.

Broccoli vs Chicken Thigh

Nutrition Comparison per 100g

Broccoli 7

3 Chicken Thigh

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Chicken Thigh	Better
Calories	34kcal	209kcal	Broccoli
Protein	2.8g	26g	Chicken Thigh
Total Fat	0.4g	10.9g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Chicken Thigh
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	12mg	Broccoli
Iron	0.7mg	1.3mg	Chicken Thigh
Potassium	316mg	243mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.