Which is healthier, Broccoli or Chicken Soup?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Broccoli vs Chicken Soup?

Broccoli contains 34 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Broccoli or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 2.8g.

Broccoli vs Chicken Soup

Nutrition Comparison per 100g

Broccoli 8

2 Chicken Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Chicken Soup	Better
Calories	34kcal	36kcal	Broccoli
Protein	2.8g	3.5g	Chicken Soup
Total Fat	0.4g	1.1g	Broccoli
Carbohydrates	6.6g	2.9g	Broccoli
Fiber	2.6g	0.4g	Broccoli
Sugar	1.7g	0.5g	Chicken Soup
Vitamin C	89.2mg	0.5mg	Broccoli
Calcium	47mg	8mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	55mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.