Which is healthier, Broccoli or Chicken Breast?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Broccoli vs Chicken Breast?

Broccoli contains 34 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Broccoli or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 2.8g.

Broccoli vs Chicken Breast

Nutrition Comparison per 100g

Broccoli 7

3 Chicken Breast

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Chicken Breast	Better
Calories	34kcal	165kcal	Broccoli
Protein	2.8g	31g	Chicken Breast
Total Fat	0.4g	3.6g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Chicken Breast
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	15mg	Broccoli
Iron	0.7mg	1mg	Chicken Breast
Potassium	316mg	256mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.