Which is healthier, Broccoli or Cherry?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Broccoli vs Cherry?

Broccoli contains 34 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Broccoli or Cherry?

Broccoli has more protein with 2.8g per 100g compared to 1.1g.

Broccoli vs Cherry

Nutrition Comparison per 100g

Broccoli 8

2 Cherry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Cherry	Better
Calories	34kcal	63kcal	Broccoli
Protein	2.8g	1.1g	Broccoli
Total Fat	0.4g	0.2g	Cherry
Carbohydrates	6.6g	16g	Cherry
Fiber	2.6g	2.1g	Broccoli
Sugar	1.7g	12.8g	Broccoli
Vitamin C	89.2mg	7mg	Broccoli
Calcium	47mg	13mg	Broccoli
Iron	0.7mg	0.4mg	Broccoli
Potassium	316mg	222mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.