Broccoli vs Cheddar Cheese
Nutrition Comparison per 100g
Broccoli 6
vs 3 Cheddar Cheese
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Broccoli | Cheddar Cheese | Better |
|---|---|---|---|
| Calories | 34kcal | 403kcal | Broccoli |
| Protein | 2.8g | 24.9g | Cheddar Cheese |
| Total Fat | 0.4g | 33.1g | Broccoli |
| Carbohydrates | 6.6g | 1.3g | Broccoli |
| Fiber | 2.6g | 0g | Broccoli |
| Sugar | 1.7g | 0.5g | Cheddar Cheese |
| Vitamin C | 89.2mg | 0mg | Broccoli |
| Calcium | 47mg | 721mg | Cheddar Cheese |
| Iron | 0.7mg | 0.7mg | Tie |
| Potassium | 316mg | 98mg | Broccoli |
Macronutrient Breakdown
Broccoli
Protein: 2.8g Fat: 0.4g Carbs: 6.6g
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Broccoli vs Cheddar Cheese — Key Takeaway
Broccoli has 369 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Broccoli provides 89.2mg of vitamin C.
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