Which is healthier, Broccoli or Celery?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Broccoli vs Celery?

Broccoli contains 34 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Broccoli or Celery?

Broccoli has more protein with 2.8g per 100g compared to 0.7g.

Broccoli vs Celery

Nutrition Comparison per 100g

Broccoli 7

3 Celery

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Celery	Better
Calories	34kcal	14kcal	Celery
Protein	2.8g	0.7g	Broccoli
Total Fat	0.4g	0.2g	Celery
Carbohydrates	6.6g	3g	Broccoli
Fiber	2.6g	1.6g	Broccoli
Sugar	1.7g	1.3g	Celery
Vitamin C	89.2mg	3.1mg	Broccoli
Calcium	47mg	40mg	Broccoli
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	260mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.