Which is healthier, Broccoli or Cauliflower?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Broccoli vs Cauliflower?

Broccoli contains 34 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Broccoli or Cauliflower?

Broccoli has more protein with 2.8g per 100g compared to 1.9g.

Broccoli vs Cauliflower

Nutrition Comparison per 100g

Broccoli 8

2 Cauliflower

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Cauliflower	Better
Calories	34kcal	25kcal	Cauliflower
Protein	2.8g	1.9g	Broccoli
Total Fat	0.4g	0.3g	Cauliflower
Carbohydrates	6.6g	5g	Broccoli
Fiber	2.6g	2g	Broccoli
Sugar	1.7g	1.9g	Broccoli
Vitamin C	89.2mg	48.2mg	Broccoli
Calcium	47mg	22mg	Broccoli
Iron	0.7mg	0.4mg	Broccoli
Potassium	316mg	299mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.