Which is healthier, Broccoli or Catfish?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Broccoli vs Catfish?

Broccoli contains 34 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Broccoli or Catfish?

Catfish has more protein with 18.4g per 100g compared to 2.8g.

Broccoli vs Catfish

Nutrition Comparison per 100g

Broccoli 7

3 Catfish

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Catfish	Better
Calories	34kcal	105kcal	Broccoli
Protein	2.8g	18.4g	Catfish
Total Fat	0.4g	2.9g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Catfish
Vitamin C	89.2mg	0.7mg	Broccoli
Calcium	47mg	14mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	358mg	Catfish

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.