Which is healthier, Broccoli or Carrot?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Broccoli vs Carrot?

Broccoli contains 34 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Broccoli or Carrot?

Broccoli has more protein with 2.8g per 100g compared to 0.9g.

Broccoli vs Carrot

Nutrition Comparison per 100g

Broccoli 6

4 Carrot

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Carrot	Better
Calories	34kcal	41kcal	Broccoli
Protein	2.8g	0.9g	Broccoli
Total Fat	0.4g	0.2g	Carrot
Carbohydrates	6.6g	9.6g	Carrot
Fiber	2.6g	2.8g	Carrot
Sugar	1.7g	4.7g	Broccoli
Vitamin C	89.2mg	5.9mg	Broccoli
Calcium	47mg	33mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	320mg	Carrot

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.