Which is healthier, Broccoli or Cantaloupe?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Broccoli vs Cantaloupe?

Broccoli contains 34 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Broccoli or Cantaloupe?

Broccoli has more protein with 2.8g per 100g compared to 0.8g.

Broccoli vs Cantaloupe

Nutrition Comparison per 100g

Broccoli 7

2 Cantaloupe

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Cantaloupe	Better
Calories	34kcal	34kcal	Tie
Protein	2.8g	0.8g	Broccoli
Total Fat	0.4g	0.2g	Cantaloupe
Carbohydrates	6.6g	8.2g	Cantaloupe
Fiber	2.6g	0.9g	Broccoli
Sugar	1.7g	7.9g	Broccoli
Vitamin C	89.2mg	36.7mg	Broccoli
Calcium	47mg	9mg	Broccoli
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	267mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.