Which is healthier, Broccoli or Caesar Dressing?

Broccoli wins in 9 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Broccoli vs Caesar Dressing?

Broccoli contains 34 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Broccoli or Caesar Dressing?

Broccoli has more protein with 2.8g per 100g compared to 2.4g.

Broccoli vs Caesar Dressing

Nutrition Comparison per 100g

Broccoli 9

1 Caesar Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Caesar Dressing	Better
Calories	34kcal	325kcal	Broccoli
Protein	2.8g	2.4g	Broccoli
Total Fat	0.4g	32.5g	Broccoli
Carbohydrates	6.6g	5.8g	Broccoli
Fiber	2.6g	0.3g	Broccoli
Sugar	1.7g	2.3g	Broccoli
Vitamin C	89.2mg	0.1mg	Broccoli
Calcium	47mg	62mg	Caesar Dressing
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	38mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.