Which is healthier, Broccoli or Cabbage?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Broccoli vs Cabbage?

Broccoli contains 34 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Broccoli or Cabbage?

Broccoli has more protein with 2.8g per 100g compared to 1.3g.

Broccoli vs Cabbage

Nutrition Comparison per 100g

Broccoli 8

2 Cabbage

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Cabbage	Better
Calories	34kcal	25kcal	Cabbage
Protein	2.8g	1.3g	Broccoli
Total Fat	0.4g	0.1g	Cabbage
Carbohydrates	6.6g	5.8g	Broccoli
Fiber	2.6g	2.5g	Broccoli
Sugar	1.7g	3.2g	Broccoli
Vitamin C	89.2mg	36.6mg	Broccoli
Calcium	47mg	40mg	Broccoli
Iron	0.7mg	0.5mg	Broccoli
Potassium	316mg	170mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.