Which is healthier, Broccoli or Butternut Squash?

Broccoli wins in 5 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Broccoli vs Butternut Squash?

Broccoli contains 34 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Broccoli or Butternut Squash?

Broccoli has more protein with 2.8g per 100g compared to 1g.

Broccoli vs Butternut Squash

Nutrition Comparison per 100g

Broccoli 5

4 Butternut Squash

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Butternut Squash	Better
Calories	34kcal	45kcal	Broccoli
Protein	2.8g	1g	Broccoli
Total Fat	0.4g	0.1g	Butternut Squash
Carbohydrates	6.6g	11.7g	Butternut Squash
Fiber	2.6g	2g	Broccoli
Sugar	1.7g	2.2g	Broccoli
Vitamin C	89.2mg	21mg	Broccoli
Calcium	47mg	48mg	Butternut Squash
Iron	0.7mg	0.7mg	Tie
Potassium	316mg	352mg	Butternut Squash

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.