Which is healthier, Broccoli or Butter?

Broccoli wins in 9 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Broccoli vs Butter?

Broccoli contains 34 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Broccoli or Butter?

Broccoli has more protein with 2.8g per 100g compared to 0.9g.

Broccoli vs Butter

Nutrition Comparison per 100g

Broccoli 9

1 Butter

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Butter	Better
Calories	34kcal	717kcal	Broccoli
Protein	2.8g	0.9g	Broccoli
Total Fat	0.4g	81.1g	Broccoli
Carbohydrates	6.6g	0.1g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0.1g	Butter
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	24mg	Broccoli
Iron	0.7mg	0mg	Broccoli
Potassium	316mg	24mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.