Data last updated: April 2026

Broccoli vs Burrito

Nutrition Comparison per 100g

Broccoli 5
vs
5 Burrito

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient Broccoli Burrito Better
Calories 34kcal 206kcal Broccoli
Protein 2.8g 8.7g Burrito
Total Fat 0.4g 8.3g Broccoli
Carbohydrates 6.6g 24.5g Burrito
Fiber 2.6g 2.2g Broccoli
Sugar 1.7g 1.1g Burrito
Vitamin C 89.2mg 2mg Broccoli
Calcium 47mg 94mg Burrito
Iron 0.7mg 1.7mg Burrito
Potassium 316mg 270mg Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Burrito — Key Takeaway

Broccoli has 172 fewer calories per 100g than Burrito, making it the lighter option. For protein, Burrito leads with 8.7g per 100g. Broccoli provides 89.2mg of vitamin C.

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